Reading Time: 12 minutesEating a healthy balance of nutrient-dense, whole foods is the best way to get all the vitamins and minerals you need to maintain your best health. However, even with a “perfect” diet, it can still be hard to know if you’re getting the precise amount of nutrients in your diet. Especially when daily to-do lists can sometimes take precedence, healthy eating gets pushed to the bottom of your priority list.
For that reason, supplementing with either specific vitamins and minerals or a multivitamin may help fill in any potential nutrient gaps.
Read more on about the nutrients women should consider supplementing with daily to ensure she is getting adequate amounts to support HER overall health.