Reading Time: 10 minutesThe microbiome, also known as the gateway to your health, is a term that, seemingly out of nowhere, has blown up and trending for the past several years. But did you know that your gut microbiome actually decides how healthy you are?

It’s true!

But here’s the kicker, these little microbes can create problems if the wrong kinds of species is introduced into your gut. Or, if the balance between ‘good’ and ‘bad’ gut bugs get thrown out of whack.

Read more to learn how to keep your Gut Microbiome happy so that you can stay healthy.