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What Your Poop Says About Your Gut Health

· In: HER Body, HER HEALTH, HER WELLNESS

Reading Time: 9 minutesThere is an unfathomable amount of information you can gather from your poop.

In fact, your poop gives you signs about your gut health in the form of those tiny microbes from your gut microbiota. And oddly, those evicted gut bugs in your poop might just hold the answers to some of your most frustrating health conundrums.

Read more to find out more about the #BluePoopChallenge that is making a splash on social media, how often you should be pooping, what is considered a normal healthy poop, and what your poop might be telling you about your gut health!

7 Ways to Shape Your Baby’s Gut Microbiota

· In: HER Baby, HER HEALTH, HER MAMA, HER Nutrition

Reading Time: 13 minutesFrom the very moment your baby is born, it sets off a complete transformation of your baby’s gut.

And interestingly, your baby’s gut microbiota can shape her health in later life. It’s true. These tiny but powerful microbes can either help prevent or lead to disease in later life.

Although certain things are outside of your control, there are other ways you can help nourish your baby’s gut microbiota to help shape her health that are safe and beneficial.

Read more about the 7 ways you can help shape your baby’s gut microbiota to set her gut health off to a good start.

How Your Gut Microbiome Can Affect Your Health

· In: HER Body, HER HEALTH, HER Skin

Reading Time: 10 minutesThe microbiome, also known as the gateway to your health, is a term that, seemingly out of nowhere, has blown up and trending for the past several years. But did you know that your gut microbiome actually decides how healthy you are?

It’s true!

But here’s the kicker, these little microbes can create problems if the wrong kinds of species is introduced into your gut. Or, if the balance between ‘good’ and ‘bad’ gut bugs get thrown out of whack.

Read more to learn how to keep your Gut Microbiome happy so that you can stay healthy.

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