Reading Time: 11 minutesWe all know that feeling when it hits. All of a sudden, seemingly out of nowhere, a food craving comes on so strong that you can’t seem thing about anything else. Well, until you give in and eat it!

Then, you think to ourselves, “that was so weird”. But actually, it’s not.

In fact, food cravings may just be your body’s way of communicating with you that there may an imbalance happening in your body. And it could even be a mental, emotional, or physical imbalance. Food cravings may be your body’s way of telling you how you’re feeling.

And decoding your food cravings may help you curb those random intense yearning for certain foods.

Learn more about why you have food cravings and how you can deal with them.