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7 Ways to Shape Your Baby’s Gut Microbiota

· In: HER Baby, HER HEALTH, HER MAMA, HER Nutrition

Reading Time: 13 minutesFrom the very moment your baby is born, it sets off a complete transformation of your baby’s gut.

And interestingly, your baby’s gut microbiota can shape her health in later life. It’s true. These tiny but powerful microbes can either help prevent or lead to disease in later life.

Although certain things are outside of your control, there are other ways you can help nourish your baby’s gut microbiota to help shape her health that are safe and beneficial.

Read more about the 7 ways you can help shape your baby’s gut microbiota to set her gut health off to a good start.

How Your Gut Microbiome Can Affect Your Health

· In: HER Body, HER HEALTH, HER Skin

Reading Time: 10 minutesThe microbiome, also known as the gateway to your health, is a term that, seemingly out of nowhere, has blown up and trending for the past several years. But did you know that your gut microbiome actually decides how healthy you are?

It’s true!

But here’s the kicker, these little microbes can create problems if the wrong kinds of species is introduced into your gut. Or, if the balance between ‘good’ and ‘bad’ gut bugs get thrown out of whack.

Read more to learn how to keep your Gut Microbiome happy so that you can stay healthy.

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