HER HEALTH
What Are The Risks vs Benefits of Vaccinating Kids?
How Your Period Changes As You Age
Is Sitting Bad For Your Health?
What You Need To Know About Pregnancy In Your 30s And 40s
How Much Do Your Genes Affect Your Health?
HER WELLNESS
Is Sitting Bad For Your Health?
Reading Time: 8 minutesBe honest, how much of your day do you spend sitting? Like many people, I spend a large chunk of my work day sitting in front of my computer.
I would stand up after a few hours to a sore lower back, a stiff neck, and tight hips. But is that all sitting is doing to our bodies? Or is sitting actually more harmful for our health than we realize?
Because we’ve all heard some version of the saying, “sitting is the new smoking”, right?!
How much merit is there equating desk chairs to cigarettes?
Read on to find out how much sitting is too much sitting. And if sitting is bad for our health, why?
Why You Have Food Cravings And How to Deal with Them
Reading Time: 11 minutesWe all know that feeling when it hits. All of a sudden, seemingly out of nowhere, a food craving comes on so strong that you can’t seem thing about anything else. Well, until you give in and eat it!
Then, you think to ourselves, “that was so weird”. But actually, it’s not.
In fact, food cravings may just be your body’s way of communicating with you that there may an imbalance happening in your body. And it could even be a mental, emotional, or physical imbalance. Food cravings may be your body’s way of telling you how you’re feeling.
And decoding your food cravings may help you curb those random intense yearning for certain foods.
Learn more about why you have food cravings and how you can deal with them.
10 Health Symptoms Women Shouldn’t Ignore
Reading Time: 9 minutesMinor symptom? Or major issue? These are questions we’ve all had when we wake up feeling a little bit off. But we ignore them thinking that it’s probably something minor. Most of the time it is no big deal.
But sometimes, those ‘minor’ symptoms are your body’s way of warning you about something more serious. We just need to pay close attention and try to decode our body’s messages.
Here are 10 health symptoms women shouldn’t ignore.
